192. hadíth
قَالَ رَسُولُ اَللَّهِ صَلَّى اَللَّهُ عَلَيْهِ وَ آلِهِ: «اَلسَّحُورُ بَرَكَةٌ» وَ قَالَ عَلَيْهِ اَلسَّلاَمُ «لاَ تَدَعْ أُمَّتِيَ اَلسَّحُورَ وَ لَوْ عَلَى حَشَفَةِ تَمْرٍ ».
The Messenger of Allah (swt) (peace be upon him and his family) said: "Suhoor (the pre-dawn meal) is a blessing." He (saws) also said: "My Ummah should not abandon suhoor, even if it is just a single piece of dried date."